Note to Self - Wellbeing Is Not an Add-On
Health is the new wealth.
This training supports mental wellbeing in high-pressure, high-performance environments. It focuses on professions where perfectionism, personal liability, and constant expectations increase the risk of stress and burnout.
Who this is for
Leaders and professionals in high-pressure environments.
What You Will Gain
- Recognise unhealthy stress and perfectionism patterns
- Understand how personality traits influence stress responses
- Build self-awareness and emotional awareness
- Apply practical approaches to self-care, self-compassion, and resilience
Why It Matters
Sustained pressure and cognitive overload increase operational risk. Wellbeing is a strategic capability, not a personal luxury.
Format & Logistics
Duration: ~3 hours – Practical and reflective – up to 10 participants
